Times are rough and life feels as though it’s spinning out of control in so many facets these days. Does the day to day leave you feeling overwhelmed and burned out? You’re not alone. Life can be very stressful and difficult at times, but those times can also be used as an opportunity to gain insight, develop self-compassion, and to find new tools to cultivate balance and calm.

Join us for Inner Tapestries on Monday evenings - Enjoy MBAT (mindfulness-based art therapy), where psychology and art merge to increase health and well-being, while decreasing stress, anxiety, and depression. MBAT combines mindful awareness with creative practice. It’s a way of engaging in the creative process that invites you to slow down and bring your full attention to your present moment experience. MBAT orients you towards your thoughts, feelings, and physical sensations through the use of creativity. In this hour long session, you will use mindfulness and creativity to develop skills to notice, accept and compassionately witness yourself and your experiences.

For more information, questions, or reservations, please contact Raven Rajani at raven@integratedtherapyservices.org